Workouts
Workouts at Exit 1 are designed to improve 10 general physical skills. Cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Most other workout regimines ignore some or many of these skills, resulting in imbalances, pain/injury, and sub-optimal performance.
“Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals.” -Greg Glassman, founder of CrossFit
At Exit 1, we have ex-college athletes, grandmothers, and every skill level in between. Workouts are always scalable, making them accessible to any level of fitness.
